Taco-Stuffed Avocados

Prep Time: 10 Mins
Cook Time: 10 Mins

Avocados halved and stuffed with a flavorful seasoned chipotle tofu. Topped with fresh cilantro, sour cream, and tomatoes. Served by themselves or with tortilla chips.



  • 3 ripe Mission Avocados

Taco-Seasoned Tofu

  • ½ block tofu, pressed with the water removed
  • ½ onion chopped finely
  • 2 tsp oil
  • 2 cloves garlic, minced
  • 2 tsp soy sauce
  • 2 tsp chili powder
  • ½ tsp cumin
  • ½ tsp salt
  • 1/4 tsp cayenne pepper, optional


  • Tomatoes, chopped
  • Sour cream
  • Cilantro
  • Cheese, optional
  • Tortilla strips, optional


  1. Using your hands or a spatula, break the tofu into small pieces.

  2. Heat a pan on medium heat. Once warm, add the oil, onion, and tofu. Saute for 4-5 minutes or until the onion starts to get soft.

  3. Add the garlic, soy sauce, chili powder, cumin, salt, and cayenne pepper, and mix. Cook for an additional 3-4 minutes, or until the spices are combined. Take the pan off the heat.

  4. Assemble your avocados. Cut the avocado in half and remove the pit. Scoop a bit of the avocado out, creating a well. Squeeze the lime juice over the flesh of the avocado, this will prevent browning. Fill the avocado with seasoned tofu and top with your favorite toppings.

  5. Serve the Taco-Stuffed Avocados by themselves or with tortilla chips.

This website uses cookies
We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.