Whether you're mixing up a healthy muscle recovery smoothie or dialing up the flavor of family taco night, opting for avos is always a smart choice.
Avocados are a heart-healthy superfood that contain no sugar, sodium or cholesterol and are a good source of fiber.
They also contain monounsaturated fats which is a ‘good’ fat that helps your body absorb nutrients like Vitamin A, D, K and E without raising LDL cholesterol in the body.
250mg Potassium
20 Vitamins &
Minerals
Minerals
3g Fiber
Heart Healthy Approved by USDA
Superfood Approved by USDA
Gluten Free
Reference: https://research.loveonetoday.com
Swap for Good
Ditch the ingredients that are keeping you down and dazzle up your recipes with an avocado swap! Pureed avocados can be used as a 1:1 swap for ingredients that are high in saturated fats.
< SWIPE >
Butter
1/4 cup
Avocados
1/4 cup mashed or pureed
407g
Calories
92
Calories
46g
Fat
8.4g
Fat
29.2g
Saturated Fat
1.2g
Saturated Fat
122mg
Cholesterol
0mg
Cholesterol
0g
Carbohydrates
4.9g
Carbohydrates
0g
Fiber
3.9g
Fiber
0g
Sugar
0.4g
Sugar
0g
Added Sugar
0g
Added Sugar
0.5g
Protein
1.2g
Protein
14mg
Potassium
280mg
Potassium
< SWIPE >
Mayonnaise
1/4 cup
Avocados
1/4 cup mashed or pureed
229g
Calories
92
Calories
19.6g
Fat
8.4g
Fat
2.9g
Saturated Fat
1.2g
Saturated Fat
15mg
Cholesterol
0mg
Cholesterol
14g
Carbohydrates
4.9g
Carbohydrates
0
Fiber
3.9g
Fiber
3.8g
Sugar
0.4g
Sugar
0
Added Sugar
0g
Added Sugar
0.5g
Protein
1.2g
Protein
5mg
Potassium
280mg
Potassium
< SWIPE >
Heavy Cream
1/4 cup
Avocados
1/4 cup mashed or pureed
205
Calories
92
Calories
22g
Fat
8.4g
Fat
13.7g
Saturated Fat
1.2g
Saturated Fat
82mg
Cholesterol
0mg
Cholesterol
1.7g
Carbohydrates
4.9g
Carbohydrates
0
Fiber
3.9g
Fiber
0.1g
Sugar
0.4g
Sugar
0
Added Sugar
0g
Added Sugar
1.2g
Protein
1.2g
Protein
46mg
Potassium
280mg
Potassium
Reference: FatSecret Platform API
Wow Up Your Week!
For Retailers
Help spread the word about our amazing avocados! We have POS kits and digital content available for download.
