Whether you're mixing up a healthy muscle recovery smoothie or dialing up the flavor of family taco night, opting for avos is always a smart choice.

Avocados are a heart-healthy superfood that contain no sugar, sodium or cholesterol and are a good source of fiber.

They also contain monounsaturated fats which is a ‘good’ fat that helps your body absorb nutrients like Vitamin A, D, K and E without raising LDL cholesterol in the body.

250mg Potassium
20 Vitamins &
Minerals
8g Fiber
Heart Healthy Approved by USDA
Superfood Approved by USDA
Gluten Free

Certified heart-healthy

A single serving of avocados contain 5g of good monounsaturated fats which are associated with improved blood cholesterol levels.

A proven superfood

A single 50g serving of avocado is 80 calories and contains nearly 20 vitamins and minerals essential to your daily diet.

Swap for Good

Ditch the ingredients that are keeping your down and dazzle up your recipes with an avocado swap! Pureed avocados can be used as a 1:1 swap for ingredients that are high in saturated fats.

< SWIPE >

Butter

1/4 cup

Avocados

1/4 cup

407g

Calories

90

Calories

45g

Fat

8g

Fat

29.25g

Saturated Fat

1g

Saturated Fat

122mg

Cholesterol

0mg

Cholesterol

0g

Carbohydrates

5g

Carbohydrates

0g

Fiber

4g

Fiber

0g

Sugar

0g

Sugar

0g

Added Sugar

0g

Added Sugar

.47g

Protein

1g

Protein

13.5mg

Potassium

270mg

Potassium

< SWIPE >

Mayonnaise

1/4 cup

Avocados

1/4 cup

373.75g

Calories

90

Calories

41.25g

Fat

8g

Fat

6.5g

Saturated Fat

1g

Saturated Fat

23mg

Cholesterol

0mg

Cholesterol

0.32g

Carbohydrates

5g

Carbohydrates

-

Fiber

4g

Fiber

0.32g

Sugar

0g

Sugar

-

Added Sugar

0g

Added Sugar

0.52g

Protein

1g

Protein

11mg

Potassium

270mg

Potassium

< SWIPE >

Dairy Cream

1/4 cup

Avocados

1/4 cup

117.25

Calories

90

Calories

11.5g

Fat

8g

Fat

7.25g

Saturated Fat

1g

Saturated Fat

39.5mg

Cholesterol

0mg

Cholesterol

2.25g

Carbohydrates

5g

Carbohydrates

-

Fiber

4g

Fiber

0.075g

Sugar

0g

Sugar

-

Added Sugar

0g

Added Sugar

1.5g

Protein

1g

Protein

73.25mg

Potassium

270mg

Potassium

For Retailers

Help spread the word about our amazing avocados! We have POS kits and digital content available for download.

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