Opt for Avo

Whether you're mixing up a healthy muscle recovery smoothie or dialing up the flavor of family taco night, opting for avos is always a smart choice.

Avocados are a heart-healthy superfood that contain no sugar, sodium or cholesterol and are a good source of fiber.

They also contain monounsaturated fats which is a ‘good’ fat that helps your body absorb nutrients like Vitamin A, D, K and E without raising LDL cholesterol in the body.

250mg Potassium

20 Vitamins &
Minerals

3g Fiber

Heart Healthy Approved by USDA

Superfood Approved by USDA

Gluten Free

Reference: https://research.loveonetoday.com

Certified heart-healthy

A single serving of avocados contain 5g of good monounsaturated fats which are associated with improved blood cholesterol levels.

A proven superfood

A single 50g serving of avocado is 80 calories and contains nearly 20 vitamins and minerals essential to your daily diet.

Swap for Good

Ditch the ingredients that are keeping you down and dazzle up your recipes with an avocado swap! Pureed avocados can be used as a 1:1 swap for ingredients that are high in saturated fats.