Whether you're mixing up a healthy muscle recovery smoothie or dialing up the flavor of family taco night, opting for avos is always a smart choice.
Avocados are a heart-healthy superfood that contain no sugar, sodium or cholesterol and are a good source of fiber.
They also contain monounsaturated fats which is a ‘good’ fat that helps your body absorb nutrients like Vitamin A, D, K and E without raising LDL cholesterol in the body.
Reference: https://research.loveonetoday.com
Ditch the ingredients that are keeping you down and dazzle up your recipes with an avocado swap! Pureed avocados can be used as a 1:1 swap for ingredients that are high in saturated fats.
Butter
1/4 cup
Avocados
1/4 cup
407g
Calories
90
Calories
45g
Fat
8g
Fat
29.25g
Saturated Fat
1g
Saturated Fat
122mg
Cholesterol
0mg
Cholesterol
0g
Carbohydrates
5g
Carbohydrates
0g
Fiber
4g
Fiber
0g
Sugar
0g
Sugar
0g
Added Sugar
0g
Added Sugar
.47g
Protein
1g
Protein
13.5mg
Potassium
270mg
Potassium
Mayonnaise
1/4 cup
Avocados
1/4 cup
373.75g
Calories
90
Calories
41.25g
Fat
8g
Fat
6.5g
Saturated Fat
1g
Saturated Fat
23mg
Cholesterol
0mg
Cholesterol
0.32g
Carbohydrates
5g
Carbohydrates
-
Fiber
4g
Fiber
0.32g
Sugar
0g
Sugar
-
Added Sugar
0g
Added Sugar
0.52g
Protein
1g
Protein
11mg
Potassium
270mg
Potassium
Dairy Cream
1/4 cup
Avocados
1/4 cup
117.25
Calories
90
Calories
11.5g
Fat
8g
Fat
7.25g
Saturated Fat
1g
Saturated Fat
39.5mg
Cholesterol
0mg
Cholesterol
2.25g
Carbohydrates
5g
Carbohydrates
-
Fiber
4g
Fiber
0.075g
Sugar
0g
Sugar
-
Added Sugar
0g
Added Sugar
1.5g
Protein
1g
Protein
73.25mg
Potassium
270mg
Potassium
Reference: 2021 USDA Food Data Central
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