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Whether you're mixing up a healthy muscle recovery smoothie or dialing up the flavor of family taco night, opting for avos is always a smart choice.

Avocados are a heart-healthy superfood that contain no sugar, sodium or cholesterol and are a good source of fiber.

They also contain monounsaturated fats which is a ‘good’ fat that helps your body absorb nutrients like Vitamin A, D, K and E without raising LDL cholesterol in the body.

250mg Potassium
20 Vitamins &
Minerals
3g Fiber
Heart Healthy Approved by USDA
Superfood Approved by USDA
Gluten Free

Reference: https://research.loveonetoday.com

Certified heart-healthy

A single serving of avocados contain 5g of good monounsaturated fats which are associated with improved blood cholesterol levels.

A proven superfood

A single 50g serving of avocado is 80 calories and contains nearly 20 vitamins and minerals essential to your daily diet.

Swap for Good

Ditch the ingredients that are keeping you down and dazzle up your recipes with an avocado swap! Pureed avocados can be used as a 1:1 swap for ingredients that are high in saturated fats.

< SWIPE >

Butter

1/4 cup

Avocados

1/4 cup mashed or pureed

407g

Calories

92

Calories

46g

Fat

8.4g

Fat

29.2g

Saturated Fat

1.2g

Saturated Fat

122mg

Cholesterol

0mg

Cholesterol

0g

Carbohydrates

4.9g

Carbohydrates

0g

Fiber

3.9g

Fiber

0g

Sugar

0.4g

Sugar

0g

Added Sugar

0g

Added Sugar

0.5g

Protein

1.2g

Protein

14mg

Potassium

280mg

Potassium

< SWIPE >

Mayonnaise

1/4 cup

Avocados

1/4 cup mashed or pureed

229g

Calories

92

Calories

19.6g

Fat

8.4g

Fat

2.9g

Saturated Fat

1.2g

Saturated Fat

15mg

Cholesterol

0mg

Cholesterol

14g

Carbohydrates

4.9g

Carbohydrates

0

Fiber

3.9g

Fiber

3.8g

Sugar

0.4g

Sugar

0

Added Sugar

0g

Added Sugar

0.5g

Protein

1.2g

Protein

5mg

Potassium

280mg

Potassium

< SWIPE >

Heavy Cream

1/4 cup

Avocados

1/4 cup mashed or pureed

205

Calories

92

Calories

22g

Fat

8.4g

Fat

13.7g

Saturated Fat

1.2g

Saturated Fat

82mg

Cholesterol

0mg

Cholesterol

1.7g

Carbohydrates

4.9g

Carbohydrates

0

Fiber

3.9g

Fiber

0.1g

Sugar

0.4g

Sugar

0

Added Sugar

0g

Added Sugar

1.2g

Protein

1.2g

Protein

46mg

Potassium

280mg

Potassium

Reference: FatSecret Platform API

Wow Up Your Week!

With These Delicious Recipes!

For Retailers

Help spread the word about our amazing avocados! We have POS kits and digital content available for download.

Download Digital Graphics
Download Retail Cards
Download Logo Files